Welcome to the Pilates series that will get you moving and educate you on all things girlhood. Health and wellness, finance, goal setting, and more. This is the series that doesn’t only support your physical goals but your life goals as well.
Our Second Pilates + Girlhood class will feature Emily Sabins. She is a board certified Physician Associate in family medicine. With a focus in holistic health, she strives to educate her community using the Blue Zones model. Join us as she shares the secrets to living a longer, healthier life without medication.
This is a 50 minute Pilates Class + DJ followed by a 20 minute presentation by Emily. Later the floor opens up to questions and chat.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines. I will come around to motivate, form correct, and encourage you.
Get 1-1 coaching in a group setting. This is beginner friendly too.
You’ll meet girls who want to become stronger as well! I strive to help foster community and friendship in the gym amongst woman.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines. I will come around to motivate, form correct, and encourage you.
Get 1-1 coaching in a group setting. This is beginner friendly too.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is a one hour long class with a live DJ! DJ HABIBTI will play. We will be introducing new mat Pilates exercises. Class is great for beginners and advanced students.
Please bring a mat and water.
Note, pass is non refundable.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines. I will come around to motivate, form correct, and encourage you.
Get 1-1 coaching in a group setting. This is beginner friendly too.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines. I will come around to motivate, form correct, and encourage you.
Get 1-1 coaching in a group setting. This is beginner friendly too.
Location: 4145 SW Watson Ave Beaverton, OR 97005
This class is a special edition class with limited spots available. Saturday classes are not regular however- please join us this coming Saturday. For this upcoming class Habibti will be playing tech house and deep melodic house
Please Bring a Mat and Water!
Location: 4145 SW Watson Ave Beaverton, OR 97005
This is a one hour long class with a live DJ! You’ll hear pop, edm, and house styled music this Thursday by DJ K Marie. We will be introducing new mat Pilates exercises. Class is great for beginners and advanced students.
Please bring a mat and water.
Note, pass is non refundable.
Location: 4145 SW Watson Ave Beaverton, OR 97005
THURSDAY THE 8TH @7PM
The fun continues WEEKLY! This is a one hour long class with a live DJ! Floralis will bring the music and you bring the energy. songs that make you wanna give it your all, expect to hear House and Latin Tech. It’ll keep you motivated the whole class. This class is great for beginners and advanced students.
Please bring a mat and water! Arrive 5-10 minutes early to set up.
Location: 4145 SW Watson Ave Beaverton, OR 97005
See you there!
For advanced and beginner students. This is a high energy upbeat class with a music curated by a local DJ. Lights are low, class is an hour long.
Please bring a mat and water.
Location: 4145 SW Watson Ave Beaverton, OR 97005
Join me for a one hour Pilates + DJ class! TOCKA will be playing. Tocka is known for her dynamic and versatile presence in the local EDM club scene. During this class you can expect to hear big room tech house and bass house bangers that will keep you moving and grooving throughout our session.
Class is advanced and beginner friendly!
Come check out the new Pilates + DJ space! Come to class and leave class with a discount code for the next one.
Arrive before 7pm to settle in. Please bring your mat and water!
LOCATION: 4145 SW Watson Ave Beaverton, OR 97005
Note that are non refundable
We’re taking class to the hair salon! Join us for an hour long mat Pilates class taught at Bouffant Hair Salon. This is a 1 hour live DJ Pilates class.
This class is great for students who’ve are Pilates regulars and beginners.
Please bring a mat and water!
Location: 2695 SW Cedar Hills Blvd, Beaverton, OR 97005
This is an hour class taught by Vanessa. You’ll find music, movement, and community at this class. It’s a great class for beginners or advanced Pilates students. Sunidaiz will be playing.
Please bring a mat and water.
New Wave Studio: 1028 SE Water Ave #265, Portland, OR 97214
Dec 4th 7:00pm
This is a 1 hour class with a live DJ. Tocka will be playing! Class is beginner friendly with advanced class options.
Please bring a mat and water and a friend! (Of course!)
Location: New Wave Studio
1028 SE Water Ave #265, Portland, OR 97214
Welcome to the Pilates series that will get you moving and educate you on all things girlhood. Health and wellness, finance, goal setting, and more. This is the series that doesn’t only support your physical goals but your life goals as well.
Our first Pilates + Girlhood series will feature Katy, who will talk about woman’s health. We are raising awareness and learning to put our health first.
“Hey girlies! My name is Katy, some of you may recognize me from sweating together in Vanessa’s Pilates classes. I work as an ultrasound tech, and through my job and the doctors I’ve worked with I have learned SO much that I wouldn’t have otherwise known about women’s health and the way our bodies work. So, for the first time ever, Pilates will be paired with a presentation to help us get to know our bodies better! I will be speaking about breast health, from self-exams and fun facts, to what the process looks like in our healthcare system when you have a concern you want to address. I’m hopeful that anyone in attendance could learn something new and feel more in tune with their body after this talk. Can’t wait to see you there!”
This is a 50 minute class followed by a 20 minute presentation by Katy then the floor opens up to questions and chat.
Held at New Wave Studio: 1028 SE Water Ave #265, Portland, OR 97214
Please bring a mat and water!
Come lift with trainer Vanessa! Learn basic lifts and get a workout in. Guided workout options available or use the space for your own lift. Together we will come together and get stronger.
Location: The Round Beaverton. (The old 24 hr fitness) it’s revamped and going to host our club.
Join me at my in home studio at 7pm on Thursday the 13th. An hour long mat Pilates class will be taught. Learn basic form, technique, and alignment. Don’t be fooled this is a high energy Pilates class with a curated energetic playlist.
9420 Nw Kiaser Rd Portland (:
