HYROX is coming to Portland in May- I want to help you prepare for it. I have a background in Exercise Science and have coached many people through weight training. My goal is to get you in shape - mentally and physically for HYROX. I will also have other coaches and fitness enthusiastic help me keep you motivated during class.
This class is great for people who want to gain more strength and endurance.
The class starts on the Turf together as we warm up. We take one loop around the building together to create a team environment. After, we break up into circuit stations and complete the 50-minute prep class. When the circuits are complete, we come back onto the turf to cool down. Class is an hour and 10 minutes long
Machines used: Rope pulls, Sled, Weighted balls, Kettle bells, Rowing Machine, Sandbag
Please bring water and shoes you can cross train in
Location: Location: 4145 SW Watson Ave Beaverton, OR 97005. First floor- look for the door with posters. This is a private training facility.
HYROX is coming to Portland in May- I want to help you prepare for it. I have a background in Exercise Science and have coached many people through weight training. My goal is to get you in shape - mentally and physically for HYROX. I will also have other coaches and fitness enthusiastic help me keep you motivated during class.
This class is great for people who want to gain more strength and endurance.
The class starts on the Turf together as we warm up. We take one loop around the building together to create a team environment. After, we break up into circuit stations and complete the 50-minute prep class. When the circuits are complete, we come back onto the turf to cool down. Class is an hour and 10 minutes long
Machines used: Rope pulls, Sled, Weighted balls, Kettle bells, Rowing Machine, Sandbag
Please bring water and shoes you can cross train in
Location: Location: 4145 SW Watson Ave Beaverton, OR 97005. First floor- look for the door with posters. This is a private training facility.
