Personal Training W/ Vanessa
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$40
This session is based off your goals. During we will use the dumbbells, bar, plates, and bands.
This session does not come with take home workouts.
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$55
This session is based off your goals. During we will use the dumbbells, bar, plates, and bands.
This session comes with two additional planned out workouts which you complete outside of our weekly session.
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$30 each person
Up to 4 people can be present. The workout is based and programmed off what everyone’s collective goals are. This session is 1 hour long.
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$340 monthly
Up to 4 workouts per week programmed and one weekly check in call is offered.
You’ll use my app to track workouts.
Take a look at the plans I offer
Common Goals
Learn How To Weight Train
I’ve worked with woman who had little to no experience. We worked on form, muscle mind connection, and learning to create a workout plan that works for them.
Fat Lose
Weight training supports losing fat by building muscle. I’ve helped woman take control of their bodies again.
Build Muscle
The best thing about strength training is creating muscles. There are so many benefits to putting on muscle mass.
Create More Consistency
Some woman come to me because they need a way to create consistent patterns when it comes to the gym. I help them create positive habits by check-ins, repeating actions, and conversations.
