This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines to complete the exercises given. I will come around to motivate, form correct, answer questions you have about lifting and encourage you. At the end of the workout we come back together to do core exercises and cool down stretches.
Get 1-1 coaching in a group setting. This is beginner friendly and also works for advance lifters! You’ll receive a take home handout with the classes workout.
Bring on the gains and learn how to push heavy weights safely.
Location: 4145 SW Watson Ave Beaverton, OR 97005 (when entering look for the door with posters around the building. Once entered walk towards the blue turf)
This is an hour long glute focused workout. The class starts off with a warm up then moves into stations. We will be using the dumbbells, squat racks, and machines to complete the exercises given. I will come around to motivate, form correct, answer questions you have about lifting and encourage you. At the end of the workout we come back together to do core exercises and cool down stretches.
Get 1-1 coaching in a group setting. This is beginner friendly and also works for advance lifters! You’ll receive a take home handout with the classes workout.
Bring on the gains and learn how to push heavy weights safely.
Location: 4145 SW Watson Ave Beaverton, OR 97005 (when entering look for the door with posters around the building. Once entered walk towards the blue turf)
