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AUGUST 21th @8:15am
This glute focused lift will be held outdoors. You’ll be using free-weights, the squat rack and bar, and a step. Warm up is done as a group then you’ll go through stations at your own pace in order to complete your lift. We will end class with a mini core workout and cool down stretches.
Parking is at the lower field.
Location: 9420 NW Kaiser Rd Portland, OR 97231
AUGUST 21th @8:15am
This glute focused lift will be held outdoors. You’ll be using free-weights, the squat rack and bar, and a step. Warm up is done as a group then you’ll go through stations at your own pace in order to complete your lift. We will end class with a mini core workout and cool down stretches.
Parking is at the lower field.
Location: 9420 NW Kaiser Rd Portland, OR 97231